The 6 Types of Meditation - Ep90

Overview:

In this episode, Ryan shares a detailed breakdown of everything you need to know about meditation. He thoroughly goes through all the different categories of meditation and what he considers to be the most powerful. He shares the more complex benefits of a daily meditation practice and everything you need to know to make it a habit.

What you will learn:

• The difference between mindfulness and meditation
• The 6 different categories of meditation
• What actually happens to the mind in meditation
• The form of meditation the Beatles practiced
• What the purest form of meditation is
• How to deal with thoughts during meditation
• How to make meditation a daily practice

Shownotes:

0:00 Introduction

7:40 The 6 Types of Meditation

21:55 How Meditation traveled from India to the West

37:20 The Breakdown of the Purest Form of Meditation

44:30 How to Approach your Journey of Meditation

59:50 Making Meditation a Habit

1:05:30 The Advanced Benefits of Meditation

If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.

Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.

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I’m so excited for you to get into this episode, so without further ado, let’s dive into it!

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